Cherry Juice For Gout

Cherries help against gout

What Is Gout?

Gout is caused by uric acid in the blood known as urate. Uric acid is mostly harmless and is a naturally occurring chemical that is usually passed out of our body in urine and faeces. People who suffer from gout have a high amount of uric acid in their blood, crystals of the uric acid then form and collect in a person’s joints. These crystals can irritate the joint and surrounding tissues that can cause swelling, inflammation and pain.

This is also known as a gout attack and can lead to arthritis and pain from a gout attack can be very severe. Common causes and triggers include excessive alcohol consumption, lack of vitamin C in your diet, a high sugar diet, obesity, diabetes and high blood pressure. A common and natural way to tackle gout is through eating cherries.

How Long Does it Take For Cherries to Help Rid Gout?

According to a study conducted by Boston University, eating cherries over a two day period can reduce gout attacks by up to 35 percent. There has been several well-known treatments for gout in the past but researchers and doctors are looking for a permanent solution. Cherries are known to have inflammation reducing and urate-lowering properties.

How Does Cherry Juice For Gout Help?

Cherries and gout can definitely be seen as a cure to a problem. Cherry juice can carry large quantities of anti-oxidants and flavonoids that are beneficial to human health; flavonoids contain anthocyanins that can relieve symptoms of gout sufferers. Anthocyanins can reduce pain, inflammation, joint and tissue damage with no unwanted side effects.

Anthocyanins also block the production of inflammation producing enzymes in the body and prevent unwanted swelling caused by uric acid crystals that form in the soft tissues of the body. A daily serving of cherry juice is an effective way to combat gout.

Which Cherries Are Most Effective?

All types of cherries have been proven to relieve gout, even in dried form, juices and concentrates. One of the most effective ways is to have 10-12 cherries per day as part of your gout controlled diet.

Other Ways To Combat Gout?

Other great, natural ways to fight gout are

  • Maintain a healthy bodyweight- overweight people are more prone to suffering from gout attacks.
  • Drink plenty of water.
  • Avoid too much food high in purines- red meat, organ meat, herring, asparagus, peas, mushrooms
  • Eat foods rich in potassium- bananas, lima beans, yams, carrots, peaches and oranges. Potassium regulates urate levels in your body.
  • Avoid diuretics- they will lower your potassium levels.