Prune juice

Prunes are not a specific type of fruit, they are actually dried plums. Typically, European plums including the Agen variety are most commonly used. The procedure of drying plums began almost two centuries ago and hit California during the 19th century. California is now the leading producer of prunes in the world!

Prunes are very appealing for several reasons, they offer a sweet succulent depth matched with a chewy texture. The name can often put people off this product because of the name association with wrinkles and old age, whereas prunes are quite the contrary in their freshness and vigour.

Prune juice health benefits

Prune juice offers a plethora of benefits and can be a great aid for people who lead busy and hectic lifestyles. Eating a lot of junk food can be the cause of constipation and prune juice can be the remedy to alleviate this. The high fibre content of prune juice adds substance to waste in the digestive system, making stools easier to pass through and relieve constipation.

The fibre in prune juice also balances blood sugar levels by improving the rate at which food leaves our stomach and effectively slows down absorption of glucose into the blood. Indigestible fibre can also combat diabetes by increasing a person’s insulin sensitivity.

The fibre in prune juice will also keep your large intestine healthy by fortifying the healthy bacteria that lines the wall of your intestines, the bacteria ferments indigestible fibre to produce propionic acid. Propionic acid regulates enzymes that produce cholesterol and can lower their activity and make your circulatory system healthier.

Prune power and anti-oxidants

Prune juice is a potent source of anti-oxidants, they prevent cholesterol from oxidising and blocking arteries which can reduce the risk of heart disease and heart attacks. Antioxidants are good for clean and healthy looking skin; they can reduce the appearance of wrinkles and fine lines.

The potassium included in prune juice helps to lower blood pressure. It also contains iron, calcium, magnesium and phosphorous. Consuming prune juice can improve your chances of combatting mineral deficiency too!

What other ways can I enjoy prunes?

Organic prune juice is a natural way to enjoy prunes that has had very little human modification, although more expensive it is seen as the best option. One can enjoy whole prunes in many different ways and some popular dishes are listed below for you to enjoy!

Prunes stewed in port wine

Brandied prune and chocolate cookies

Duck with prunes in red wine sauce

Oven roasted prunes wrapped with pancetta